At any stage of your life, having a healthy weight should be a priority. In addition to reducing the risk of developing certain health conditions, optimal weight will improve the quality of life you love.
During menopause, your weight loss attempts can be more difficult than expected, especially if you go to the wrong way.
Fortunately, we are here to offer you indispensable advice on weight loss during menopause. Here you will understand how your diet can affect menopause and also learn the best way to get weight loss during this period.
What is menopause?
As women age, their menstrual cycle ends, marking the end of their years of breeding. The physiological changes of women experience before or after the end of their menstrual cycle are what we call menopause.
How does menopause affect weight gain?
Menopause usually starts when a woman did not see her rules for a full year. Women crossing this transition often experience a weight gain.
The main factor responsible for this increase in weight is the fall in estrogen rates and you can ask, “How can I balance my hormones?
Other factors such as mediocre sleep, loss of muscle mass, fat storage changes and other age-related problems can also influence weight gain.
How to lose weight during menopause
Eat healthy foods
If there is time to be more intentional of your diet, it is during menopause. Make a habit of including foods rich in nutrients such as fruits and vegetables, whole grains and healthy fat in your diet. These foods provide your body with essential nutrients without adding an excess weight.
A low carbohydrate diet – rather than a complete carbohydrate scheme – is another excellent option that can help you reduce abdominal fat and improve weight loss.
Do more exercise
It is not uncommon for women to become less active as they are age. Interestingly, changes that come with menopause can be better managed with exercise. As an important factor for a healthy life, an appropriate exercise can promote weight loss, increase muscle mass and improve your mood.
Your type of body, your endurance levels and your weight loss goal would determine the form of exercise you are committed to. Nevertheless, you can not go wrong with a mix of cardio and resistance formation.
Get more quality sleep
Here is an interesting fact;
When you get too little sleep, your body produces high levels of ghreine, hunger hormone and lower levels of Lepton, also called fullness hormones. This can lead you to consume more food than you want.
Naturally, symptoms such as stress and hot flashes that come with menopause can affect the quality of sleep you get. It is important to adopt stress management techniques and other forms of therapy that could help you sleep better.
It would also be useful to delete all the forms of stressors around your environment and make sure your rest habits do not negatively affect your sleep model.
Last word
You do not need to adopt major changes amending life. By simply consuming good foods, getting good exercise and living
