To get the health benefits of vitamin D, someone needs to get adequate sun exposure because sunlight is the only natural source of this vitamin. Many people who live in areas where there is not much sunlight cannot benefit from vitamins at all, while those who live under tropical sun can be useful for most because vitamins help in strengthening the immune system and fighting skin disorders such as eczema and psoriasis , Vitamin D health benefits can also be obtained from eating foods rich in vitamins that can be milk, eggs, fish etc. However, it has been found that the best source of vitamin D for overall health still contains vitamin D as 8 glasses of water a day to provide most of the vitamin D needed by the body.
However, while consuming vitamin D3 for health benefits, there are certain guidelines that must be followed. For one, the recommended vitamin D3 dose is 400 international units per day. Also, someone must avoid all types of vitamin D3 derivatives, such as calciferol, because this contains excessive amounts of vitamin D3 and thus they are really dangerous for the body. It is recommended to consume vitamin D3 from the source that occurs naturally, because vitamin D3 is synthesized avoided because of its toxic nature. Also, it must be remembered that if an overdose, the patient can develop some serious complications. Therefore, it is always recommended to consult a doctor before consuming vitamin D3 or other types of vitamins in this case.
While scientists have succeeded in isolating several health benefits of vitamin D3, further research is still ongoing to find out about other health benefits of vitamin D3. Like many other diseases also have components of vitamin D, researchers are now trying to find out whether this vitamin also plays a role in prevention of diseases such as cancer, heart disease, diabetes, etc. However, research has not produced concrete evidence. To prove the fact that vitamin D3 prevents the development of the disease. But research has shown that people who are regularly exposed to sunlight in their childhood have more opportunities for certain cancers later on, than those who have avoided sunlight during their childhood.
